Maintaining my own healthy lifestyle through the years has given me insight into the many challenges one encounters along the way, enabling me to bring a high level of empathy, respect, and understanding. Extensive experience and training allows me to help you reach your wellness goals. My client success stories reflect my ability to help clients improve their health and achieve a higher level of life satisfaction. At times, I believe some basic supplementation is helpful in achieving optimal health, and you can find some of my recommendations here: http://bit.ly/2Health
Weight management is a very personal journey, and there is no “one size fits all”. The program I use is focused on real food and emphasizes fat loss and lean muscle maintenance, key components in getting your metabolism operating at optimal levels. I will personalize a program based on your goals, commitment level and budget. We will take a total lifestyle approach, changing the way you look at food and at yourself! And if we find that your metabolism needs a little extra support, I can recommend a scientifically developed supplement specific to your needs, to accelerate your efforts, while providing the platform for optimal performance. You can find more information here: http://bit.ly/URFit
I take a very personalized and functional approach to personal training, including a combination of flexibility and mobility work, core training, cardiovascular exercise, strength training, and balance, depending upon your goals and needs. I will start out with a basic assessment and utilize that information to design a program to help you reach your fitness goals, while providing plenty of guidance and support along the way. I firmly believe that your input and feedback throughout the process is vital to the success of the program, and we will regularly discuss progress, addressing any concerns you may have, and make appropriate adjustments when necessary. Check out my favorite products to support your workout and enhance your recovery.
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Contact me to learn more about how we might work together to help you reach your wellness goals.
Manteo, North Carolina 27954